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Event Details

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Date:
March 23, 2017
Time:
9:30 AM - 10:30 AM
Time Details:
9:30 AM
Location:
South County Library
Contact:
(540) 529-7099
Email:
Cost:
free

Laughter Yoga
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Try Laughter @ South County | 3/23

Thursday, March 23

All ages welcome and independent adults 60+ are invited to participate in a Laughter Yoga Study. Laughter releases endorphins. 20 minutes of laughter = 20 minutes of aerobic exercise, strengthens the immune system, reduces stress, improves relationships, and nurtures a positive attitude. Study participants are asked to attend 3 out of 5 sessions. Mondays, March 13 and 27; Thursdays March 16, 23 and 30.